Research &
Education
I believe informed care is empowered care. This page is a growing collection of research, studies, and educational resources that support the holistic and integrative approaches I use in my practice. Whether you're curious about the science behind a specific treatment or want to learn more before your next visit, you'll find trusted information here to help guide your wellness journey.
In the News
A look at recent studies, articles, and expert insights on the practices and treatments I offer, so you can feel confident and informed every step of your wellness journey.
Anxiety
Constipation
Depression
Ear Seeds
Thinking About Using Ear Seeds? What You Should Know
High Blood Pressure
Lactation
Pain Management
Weightloss
Weightloss
Info Pamphlets
Ear Seed Info Flyer
Ear Seed Aftercare Guide
Whole-Person Healing
Download and save these easy-to-read guides on the treatments and services I offer, perfect for learning more at your own pace or sharing with family before your next visit.
Wellness Glossary
New to holistic terms? Here's a simple breakdown of the words and concepts you'll hear during your visits, so you always feel informed and at ease.
Auriculotherapy
A holistic practice that uses pressure points on the outer ear, like those stimulated with ear seeds, to support the body's natural balance and wellbeing.
Integrative Wellness
An approach to care that blends conventional health practices with holistic methods, treating the whole person rather than just a single symptom.
Holistic Nursing
A style of nursing care that looks at the mind, body, and spirit together, rather than focusing on one issue in isolation.
Vagus Nerve
A major nerve that connects the brain to the body and plays a big role in relaxation, digestion, and stress response, often a target of calming therapies.
Acupressure
The practice of applying gentle pressure to specific points on the body to help ease tension, support relaxation, or relieve discomfort.